FACE + BODY Studio with Chris Tam

Bring your Pilates Community Home with Chris Tam

No doubt you are missing your friendships, community and Pilates classes at your studio?

Even when gyms and studios reopen you might be reluctant to go back in the near future. Perhaps you have underlying health issues, or don’t want to risk infecting people in your household that may also have underlying health issues. Regardless of how clean and disinfected a studio is, nobody can control who they are next to or pass on the way in who might be an asymptomatic carrier.

Tell me, does this sound like you?

Even when your studio opens are you nervous about going back?

Are you watching the pounds creep up from SIP?

Is your skin in need of professional products and treatments?

Are you missing your Pilates community and friendships?

Finding it hard to be motivated to get in daily exercise?

Bored of your menu you’ve been eating for weeks?

I believe that staying connected to a community motivates you to move your body

I believe laughter and exercise are the best antidepressants

I believe women supporting women is a powerful and much needed resource

I believe your new normal can be an opportunity to slow down and deepen your practice

Let's Commit

I know nothing compares to your in-studio experience with me over the last 12 years but I am going to do my very best to create your intimate virtual Pilates studio. You are not alone if you are feeling unmotivated, bored and restless. Even with all my Pilates tricks in my bag there are days that I don’t feel like working out by myself. That’s where you come in. For the next 6 weeks I am committed to you! I will create fun, effective, easy to follow mat Pilates classes for all levels (and more) for you to use at home.